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Introduction Drinking a latte does not automatically cause weight gain. Weight impact depends on milk choice, portion size, added sugars, and how often lattes replace or add to daily calories.…

Introduction You can steam milk for a latte without a machine by heating it gently and adding air early, then smoothing the texture. The goal is silky microfoam—not stiff bubbles—using…

Introduction Latte calories depend mostly on the type and amount of milk used, not the espresso. Whole milk lattes are higher in calories, while almond, skim, and oat milk lattes…

Introduction  A daily latte habit is usually a mix of comfort and routine rather than true dependence. While caffeine plays a role, the ritual, taste, and emotional familiarity matter…